The North Daily

Chandigarh: COVID 19 cases are peaking in Tricity and even across India; in this backdrop, a renowned Tricity based Ayurveda practitioner, Acharya Manish, revealed the importance of Ayurveda in the COVID era. Acharya Manish was accompanied by Ayurvedic doctors Dr. Bhavna and Dr. Avira Gautam. Acharya Manish is the founder of 'Shuddhi Ayurveda,' an Ayurvedic Clinic and Research Centre at Zirakpur near Chandigarh , which has nearly 150 clinics across the country. Acharya Manish said, "Ayurveda - India 's ancient herb-based medicine system offers the best medical treatment protocol and a holistic solution to keep COVID 19 at bay and even manage the infectious disease if someone is reported coronavirus positive." Acharya Manish added, "Ayurveda has a good combination of immunity booster medicines made using traditional herbs, and these have zero side effects. Giloy, Ashwagandha, Tulsi have proven medical properties that help boost immunity and keep the virus...

The crisp way to kick start your day Start your day with lukewarm water. You can also add some lemon zest and ginger zest in it. It helps in the detoxification of body. Instant remedies to boost your immune system Take some Basil leaves (Tulsi) and black pepper. Soak them in water overnight. Consume it the next morning by warming it.  Take a pinch of turmeric, pinch black pepper and 1 tsp of virgin coconut oil with warm milk. Importance of yoga   For a stress free life, one must practice Sun salutations which are Suryanamskaar and Shavasana. They are both easy to practice and have good results in keeping our mind and body fit and healthy.   Start by practicing Shavasana or Balasana first, as it can sustain and last for long course of time. Then move on to advanced asanas of yoga to make it a healthy lifestyle routine. Practicing yoga asanas increase the secretion of serotonin, which raises the level of dopamine (happy e...