Skip to main content

Movement is must ! Yoga tips by Dr Deepa Mehta


The crisp way to kick start your day

Start your day with lukewarm water. You can also add some lemon zest and ginger zest in it. It helps in the detoxification of body.

Instant remedies to boost your immune system

Take some Basil leaves (Tulsi) and black pepper. Soak them in water overnight. Consume it the next morning by warming it. 

Take a pinch of turmeric, pinch black pepper and 1 tsp of virgin coconut oil with warm milk.

Importance of yoga 

For a stress free life, one must practice Sun salutations which are Suryanamskaar and Shavasana. They are both easy to practice and have good results in keeping our mind and body fit and healthy.  

Start by practicing Shavasana or Balasana first, as it can sustain and last for long course of time. Then move on to advanced asanas of yoga to make it a healthy lifestyle routine. Practicing yoga asanas increase the secretion of serotonin, which raises the level of dopamine (happy emotions).

Some benefits of yoga asanas are

- Balances blood pressure 
- Balances blood sugar levels 
- Reduces anxiety levels
- Sound sleep
- Boosts Immune power

All fears will decrease and you will end up feeling better day by day.
...

* Dr Deepa Mehta is a Diet and Yoga Science Expert


Labels:

Comments

Post a Comment

Popular posts from this blog

Sanjeev Chadha, Group Chairman of Yield 4 Finance accepted into the Forbes Business Council

Chandigarh : Sanjeev Chadha, Chairman, Yield Group of Companies, a premier provider of financial instruments in trade transactions, has been accepted into the Forbes Business Council, the foremost growth and networking organization for successful business owners and leaders worldwide.   Sanjeev Chadha, Group Chairman of Yield 4 Finance Chadha was vetted and selected by a review committee based on the depth and diversity of his experience. Criteria for acceptance include a track record of successfully impacting business growth metrics, as well as personal and professional achievements and honors. “We are honored to welcome Sanjeev Chadha into the community,” said Scott Gerber, founder of Forbes Councils, the collective that includes the Forbes Business Council. “Our mission with Forbes Councils is to bring together proven leaders from every industry, creating a curated, social capital-driven network that helps every member grow professionally and make an even greater impact on...
Post a Comment
Read more

ThinkNEXT gets the 'Most Trusted Digital Marketing & Industrial Training Company of The Year' Award

Chandigarh : Mohali-based IT concern ThinkNEXT Technologies has been declared The Most Trusted Digital Marketing and Industrial Training Company of The Year. Munish Mittal, ThinkNEXT's Director received the coveted award recently at an event 'Iconic Business Summit and Awards -2021’ held in the national capital New Delhi .   Munish Mittal, Director, ThinkNEXT Technologies receives the 'Most Trusted Digital Marketing & Industrial Training Co. of The Year’ Award at Iconic Business Summit & Awards-2021  Mittal received the award from renowned Bollywood actress and politician Jaya Prada and Miss Universe Romania Anca Verma. Faggan Singh Kulaste, Union Minister of State for Steel, and Chaudhary Uday Bhan Singh, Minister of State for Khadi and Village Industries, UP were also present. “I am happy that our efforts have been acknowledged. We were competing against hundreds of companies from across India , who along-with us  had participated in the summit. Apart from...
Post a Comment
Read more

Toyota Kirloskar Motor launches New Toyota Rumion

Karnal : Toyota Kirloskar Motor (TKM), announced the launch of its latest offering, the All-New Toyota Rumion, a new compact MPV boasting unmatched space, and excellent fuel efficiency in a stylish and premium new family car. Already a frontrunner in the Indian MPV segment, the launch of this seven-seater is expected to further boost Toyota’s presence in the market. Marking Toyota’s entry into the B-MPV segment, All New Toyota Rumion presents a prestigious and convenient option for families seeking comfort, convenience, reliability, and peace of mind. This backed by top performance and excellent fuel efficiency aptly caters to the evolving needs of customers in the compact MPV segment. The new compact MPV offers a choice between a 5-speed manual transmission and a smooth 6-speed automatic transmission, providing a seamless driving experience for both manual and automatic enthusiasts. The All New Toyota Rumion comes with an advanced infotainment system featuring a 17.78 cm Smartplay...
Post a Comment
Read more